Posted on

Impotency has led Manhood at Hazard!

Impotency has led Manhood at Hazard!

An unsatisfactory sexual act due to Erectile Dysfunction (ED) is a commonly faced problem with most of the men. This condition is also termed as impotency which means lack of inability to ejaculate and troubles in sustaining erections.   This particular condition differs from one person to another, where some men have the total failure to maintain erection whereas some can simply sustain erections. Mostly, it occurs after the age of 40, but no-a-days due to hectic work pressure and abusing lifestyle, even men under 35 are facing this dilemma. Here are some harmful causes of impotency.

Root cause of Erectile Dysfunction or Impotency:-

  • Aging is foremost reason, as with the growing age man tolls by various other diseases like diabetes, strokes, heart attacks and blood pressure troubles. Releasing of tissues and muscles with the growing age is also a reason for impotency.
  • Another dangerous risk that can lead a man to cause erectile disorder is cigarette smoking. Damage of the spinal cord or nerves may even show the in the pelvis region might also show the way to erectile disarray. Moreover, abusive drugs like alcohol, marijuana and heroin highly contributes to sexual impotency troubles.
  • Moreover, due to alcoholism the testosterone level decreases in the body leading you to the dilemmas of impotency in men.
  • Several medications even act as a side effect that leads men to tackle annoying and bothersome difficulty of male incapability.
  • Not only this, there are certain Psychological aspects which may even be responsible for Impotency troubles. These aspects include low self-esteem, guilt, anxiety, depression, fear of sexual failure and stress.

Treatment for annoying Erectile Dysfunction:

Latest science and medicine has given several effective alternatives to treat impotency troubles and get into the pleasure of successful sexual life. Being a trouble problem faced by men all over the world, it’s important to bring out some lifestyle changes like stopping the intake of abusive stuffs might help you to live a stress free sexual living.   Even though if you are purging help from medications see that has been accepted by the FDA and are safe for consumption.

Erectile Dysfunction (ED) is really one of the most debilitating disorders suffered by men after attaining a certain age. I used the word “debilitating” because no other medical condition is as dangerous as ED. It directly raises doubts about a man’s masculinity, virility, and ego. With soft and poor erection, it is highly impossible for a man to conduct sexual intercourse. The primary reason behind weak erection is an improper flow of blood in the erectile tissues of the penile organ. Other potential causes associated with ED are cardiovascular disease, neurological disorders, diabetes, endocrinal diseases, depression, and unhealthy lifestyle habits.

Vidalista is the best remedy for managing chronic erectile issues, which looks after enhancing the blood flow in the penile organ. It contains tadalafil, a drug approved by the Food and Drug Administration (FDA), which is sold under the brand name Tadalafil. Vidalista is the generic version of brand Tadalafil so it is quite cheaper than the little blue pills. Men can reply on Vidalista pills if they find Tadalafil pills too expensive to afford.

How Vidalista eliminates ED?

After introducing Vidalista orally, the body experiences reduction in the level of an enzyme called phosphodiesterase type five (PDE5). This further increases the levels of cyclic Guanosine Monophosphate and nitric oxide that looks after increasing the blood flow and relaxing the penile muscles, respectively. The blood rushes in erectile tissues of the penile organ at a good pace to promote erection that sustains for a longer period to time. The influence of Vidalista in the body is up to six hours, during which a man can use some quality time by making satisfactory love.

How to use this medicinal drug?

It is advisable to use Vidalista after seeking medical help so that one can use it appropriately and safely. For proper absorption and better results, one should take the dose nearly an hour before making love and stay away from alcohol and fatty meal. A gap of 24 hours or more is mandatory between two doses to avoid overdose and adverse drug reactions.

Men who are allergic to Vidalista and undergoing treatment with nitrates or alpha-blockers are strictly prohibited from using this ED drug. One should ask his physician about using this medicament in case of serious illnesses. Mild giddiness is expected after taking the dose; hence, men are recommended to stay away from risky activities like driving or riding under the influence of Vidalista. One should call the doctor right away in case of severe side effects like chest pain, breathlessness, and hot flashes.

How to get Vidalista online?

It is quite simple to acquire generic medicines prepared by using Vidalista as an active ingredient. Internet pharmacy store could be the best and safest option to buy Vidalista Pills online. In addition, you will find a wide range of generic ED drugs available in different forms and get them at some real pocket-friendly prices.

Posted on

Methadone and Severe Back Pain

Methadone is a synthetic narcotic pain reliever with opioid properties.? It’s medically relevant as an analgesic, antitussive and is also a part of primary treatment for drug addiction and maintenance programs. This drug was originally developed by scientists in Germany in 1937 as an opiate-based painkiller. It drug is different from other opioids such as morphine and heroin in its chemical constitution but has similar effects as it also acts on the opioid receptors. This drug has long lasting effect and thus it is used to manage chronic pain. Added to that, it is also available at a reasonable rate making it highly popular among doctors and patients.During drug addiction therapy, this drug is also known to reduce withdrawal symptoms in people addicted to heroin and other narcotic drug without having the same effects that is found in drug addiction.   Action of methadone on pain
This drug binds to the opioid receptor and produces analgesia. These receptors are bound to endogenous opioid compounds and are classified as mu, kappa and delta. This medicine occupies the mu receptor which is located peripherally (on the outer side) on the sensory nerves and immune cells and on the central side in the spinal cord and brainstem. This drug is prescribed for severe cancer pain, post operative pain and other forms of severs body pains. This drug can successfully treat both local and generalized pain and is recommended by the WHO in limited dosage .   This drug is contraindicated in the below mentioned cases.

  • Respirator disorders like asthma, COPD or sleep apnea (snoring)
  • hypothyroidism
  • abnormal curvature of the spine
  • a history of head injury or brain tumor
  • epilepsy or other seizure disorder
  • gallbladder disease
  • Addison’s disease or other adrenal gland disorders
  • enlarged prostate, urination problems;
  • mental illness
  • low blood pressure
  • History of drug or alcohol addiction.
  • liver or kidney disease

  Side effects

  • Prolonged use of this drug can cause addiction that is far more serious than other opioits as it takes more than 6- 5 weeks for recovery while the others may take a week to ten days. Withdrawal symptoms include severe muscle and bone pain, respiratory disorders, nausea and vomiting, tachycardia, involuntary twitching and kicking, intestinal spasms, depression, anxiety, mood swings, hallucinations along with suicidal thoughts.
  • Overdose of this drug can slow the breathing to such an extent that it can lead to death.
  • Combining this drug with alcohol can have serious side effects and may even cause death. It can impair a persons thinking or reactions

  Usage
It’s important to have the same amount of dose as prescribed by the physician and only for the given time. Over dosing and prolonged usage can have severe side effects. It’s also advised not to stop taking this drug suddenly as even that can have adverse effects.

Posted on

Loss of Lordosis – Its Definition, Causes and Treatment

Lordosis is an excessive inward curvature of a part of the spine. This curvature is abnormal and differs from the spine’s normal curve. The shape of the spine is different at the cervical, thoracic and lumbar regions which in a healthy body are in two directions i.e. kyphotic (around region near the neck) or lordotic (near the lower back).   Spine and Its Functions The spine is located on the posterior or dorsal (back) side of the body and runs along the whole length from the base of the brain to the pelvis. The functions of the spine are as follows.

  • It gives the body a structure and shape and provides the necessary support to stand. It also allows the body to move around. Without the spine, humans would have been vegetables, and wriggled around, without a proper support to stand.
  • It protects the spinal cord which is a column of nerves that connects the brain with rest of the body and enables humans to control their movements.
  • It is also important for normal functioning of the organs as it carries messages from the brain to rest of the body parts.
  • The natural curve of the spine between the brain and the pelvis is designed to functions as a shock absorber during movements.
  • It distributes body weight evenly.

In the initial phases (hyper-lordotic), the patients may be mildly affected, where the issue may not cause any pain or symptoms. But if the spine is subjected to abnormal stress, it can lead to loss of lordosis.   Lordosis Causes:-  

  1. Congenital anomaly – During fetal development, there may be irregular lordotic development due to which the front and back discs do not have the same thickness. Due to this, the individual vertebra tips slightly and increases the normal curvature of the spine.It is one of the major lordosis causes.
  2. Tight low back muscle- In this case it may cause an imbalance on the posture and exert excess pressure on the spine.
  3. Weak hamstrings and tight hip flexors
  4. Pregnancy- During pregnancy, the anterior weight of the women can increase, due to which the pressure on the spine is more than what it can take. This leads to loss of lordosis.
  5. Flat back– It can occur after spinal fusion surgery and is called as flat-back.
  6. Deficiency of vitamin D– The deficiency of this vitamin causes rickets which can also lead to this condition.
  7. Pot belly/Paunch– Men with a heavy stomach have a similar effect on the spine as pregnant women. Due to this the spine develops an abnormal curve causing loss of lordosis.
  8. Sitting posture- Wrong sitting posture, continuously for hours, which are characterized by stooped shoulders, can also cause this condition.
  9. Discitis – inflammation of the intervertebral disc space.
  10. Osteoporosis- The decrease in the bone density can cause vertebrae to loose strength and have an abnormal curvature which leads to loss of lordosis.
  11. Spondylolisthesis– this is a condition in which one vertebra in the lumbar spine slips forward in relation to an adjacent one.
  12. Hereditary– Usually loss of lordosis has a family history, where most of the members suffer from this condition after a certain age.
  13. Obesity- The spine is deigned to support a certain amount of weight. When the weight rises above the spines carrying capability, it tends to develop an abnormal curve which leads to loss of lordosis.

  Lordosis Symptoms:-   The??lordosis symptoms vary depending on the part of the spine that is affected. The generalized lordosis symptoms consists of ‘

  1. Pain in the localized area especially during movements.
  2. Abnormal standing posture especially while standing.
  3. Forward spinal curvature of the lower back.
  4. Numbness in the affected area such as the nape of the neck, or small of back
  5. Muscle spasms.
  6. Tingling sensation in the affected area.
  7. Weakness and bowel/bladder changes.

The best way to diagnose this disorder is by taking PA (posterior/anterior or back to front) and lateral (side) X- rays. The X-rays show the degree of curvature.   Lordosis Treatment- Depending on the level of curvatures, the doctor chooses between surgical and non surgical lordosis treatments.  

    • Non surgical Lordosis Treatment – This is when the curvature is not to steep and is not affecting the movements of the body.
      1. Pain killers and anti-inflammatory medications help to ease the pain and ensure that there is no inflammation.
      2. Physiotherapy- this helps to rebuild the strength, flexibility and helps to perform daily tasks better.
      3. The patient may be put on braces around the affected area, especially if the patient is an adolescent who is in the growing phase.
      4. If the cause of loss of lordosis is obesity, then the patient is advised to loose weight.

 

  • Surgical Lordosis Treatment – Surgery is considered if the spinal cord is getting affected which is leading to tingling, loss of sensation or muscle spasm. Based on the condition, front or back surgery is performed.

Post non-surgical Lordosis Treatments doctors recommend back exercises and a healthy diet that is rich in calcium. This can help correct the posture, strengthens the abdominal muscles and increases the spine flexibility. Post-operative care involves regular follow-ups with the doctor. Usually the doctor recommends home customized programs.

Posted on

Effective Techniques to Improve Metabolism Rate

In today’s time and age, it is the constant endeavor of every man and woman to loose weight with minimum efforts. In this quest, most people try to exercise, go on painful diets and resort to various medicines to slim down. One of the most effective ways to loose weight is by increasing your basal metabolic rate. By increasing this, people can slim down without cutting down their calories.  Basal metabolic rate
The basal metabolic rate is determined by the number of calories that are burnt in a day. In every live human being, there is continuous calorie consumption, even while sleeping. This energy meets the regular demands of the body which involves eating, sleeping, cleaning and the additional energy is stored in the body in the form of fat. Therefore when the calorie consumption is more than the calorie demand by the body, the person tends to gain weight. Therefore if people have slow metabolic rate, they tend to gain weight. To maintain weight, the calorie consumed and the fat burnt should be in sync.   The world health organization has set the following formulas to calculate the basal metabolic rate  

Female = [655+ (9.6 x Weight in kilogram) + (1.7 x Height in centimeter) – (4.7 x Age)] Male = [ 66+(13.7 x Weight in kilogram) + (5 x Height in centimeter) – (6.8 x Age) ]

How to boost your metabolism
Changing certain habits can boost your metabolism. Some of them are listed below  

  1. No skipping meals- Do not skip your meals. This puts the body in an energy saving mode and you put on more weight over time. Instead, eat 5-6 small meals in a day. Avoid having junk food as a part of these small meals. Opt for fresh fruits, vegetables salads and juices.
  2. Exercise daily- You don’t have to exercise for hours in a day. Just working out for a 30 minutes in a day can help boost your metabolism tremendously. But it’s important to be consistent with the exercise regime.
  3. Build muscles- Building muscles can help boost weight. It’s a known fact that fat burns lesser fat while muscles can burn 25 times the calories in a day. So more the muscles, faster will be the metabolism. Similarly, when the muscle mass decreases, the metabolism also slows down.
  4. No bad habits- It’s important to avoid alcohol as they are high in calories and slow down the metabolism. People should also stay away from cigarettes and drugs as they too have an adverse effect on the metabolism.
  5. Avoid fasting and dieting- They should avoid fasting and dieting as these have the same side effects as skipping meals.
  6. Drink water- Drinking at least 5 liters of water in a day helps to increase the basal metabolic rate as water helps to burn calories.
  7. Natural metabolism boosters- Chili, green tea and fibers act as natural metabolism boosters and aid the body in burning fat faster.
  8. Aerobics- Doing aerobics daily is believed to help the body in temporarily boosting the basal metabolic rate.
Posted on

Myths and Facts Of Dieting for Weight Loss

Dieting is must for the weight loss, but how it should be done is very important. There are many misconceptions about the dieting for weight loss that along with the weight loss deteriorates the health of the individual very badly. IN some cases of dieting serious problems are noted to arise due to the improper or wrong knowledge about the dieting. So, here is the information about the myths and facts about dieting for weight loss:  
1. Myth: Culminate the intake of fats and carbohydrates completely
Fact: It is absolutely wrong to cut down the intake of the fats and carbohydrates. Remember that fats and carbohydrates are the essential nutrients for the body through which it produces the necessary amount of the energy required for various body processes. Yes, certainly you need to reduce the intake of the fats and carbohydrates, but stopping their intake completely would lead to the health problems.  
2. Myth: Skipping breakfast helps to lose weight
Fact: This is another prominent dieting myth that is observed commonly among the people who want to lose weight. The breakfast is essential as your urge of hunger is maximal at this time. If you quit breakfast then your digestive system would function improperly and would have the excessive acidic juices in stomach that would give rise to acidity. Never to skip the breakfast, either way you can reduce the amount you eat but to quit it is not recommended.  
3. Myth: Fruit juice is better than eating entire Fruit in a dieting process
Fact: Yes, fruit juice is good in dieting process, but not better than whole fruit. If you eat the whole fruit then you would get the better and faster weight loss results than that of the fruit juice. Even your overall health status would be improved as fruits contain the necessary amount of the nutrients that are present in juice too but in lesser amounts. Even the weight loss process is better augmented by eating raw fruits than drinking the juice of the fruit.  
4. Myth: Fasting makes you lose weight
Fact: Fasting is not good for the health. Stopping the intake of the food completely will have a lot of adverse impact on the health of the individual. Rather than a dieting tip this looks out to be a punishment for the person. The fasting may sometimes results into severe health problems instead of losing weight. It is completely restricted to do the fasting to lose weight. Please don’t do fasting even any dietician suggests it, but this would make it clear that this particular dietitian is not perfect for you.  
5. Myth: Stop the meat intake completely
Fact: Stopping the meat intake completely is not recommended as it rich source of the proteins, fats, and carbohydrates. Yes, you must not eat it regularly. It is recommended to eat it not more than once in a week. This way you would stay away from the adverse effect of eating meat. Also make it sure to eat it in a limited quantity so that your digestive system is not stressed out to digest it. So it is not necessary to give up the eating habit of meat completely as a pert of dieting.   The advice of the dietician and your family physician should be taken before you opt for any of the dieting procedure. The dietician may guide you best in making the perfect dieting plan. So, stick up the dieting plan and don’t follow any of myths about the dieting as they would help you to attain the weight loss.
Posted on

Pain Management Practices

Pain management techniques are practices that most people are looking for in order to get rid of their physical sufferings. In the fast moving era when people are coping with the pace of the time, they are getting prone to various physical disorders. An extensive number of people are suffering from arthritis and other physical inflammation. This makes it daunting form such individuals to focus on other aspects of life. It does not only hinder the physical condition of the victim but also considerably influences the psychological state of the patients. Hence, most people felt the need of techniques and practices to manage pain.? In the same course most victims try various measures to overcome the malfunction, out of which many are ineffective in curing the disorder. However, it should be understood that opting for a particular or set of pain management techniques should be based on the type of pain. So it is essential to understand the root of the cause and then select a management technique.  Medications or Pain relaxants:
Medications such as specific pain relaxants are effective in curing pain temporarily. Your pain may also never return if it is not a chronic inflammation. These medicines are generally prescribed by certified health care practitioner and are available with all pharmacies. These medicines are also known as ‘pain killers’ which denotes their objective of truncating pain from the body. Most relaxants work on spinal cord which is linked with skeletal bones. The active components of these drugs block the nervous signals which are transmitted to the muscles and are responsible for causing pain. Muscle relaxants are suitable for temporary but immediate cure from the pain.? It is also essential to understand that these medicines may have some side effects; hence, it is advised to take these medicines on doctor’s advice.
Exercises:
One of the widely believed facts is that along with medication, appropriate and effective exercises are also essential for obtaining long term relief from pain. It is known that exercises can also aid in truncating pain and maintain functioning of respective body parts. Doctors may usually suggest exercising techniques to people suffering from arthritis. Some people may find it difficult to exercise due to their painful physical conditions; such people should get in touch with their health advisor and get the issue solved.
Hydrotherapy:
Hydrotherapy is commonly known technique which is highly adopted by people suffering from arthritis or any another kind of pain. In this therapy a bag filled with sufficiently warm water should be placed on the body part where inflammation is experienced. It helps by reducing or eradicating stiffness of muscles, spasm and pain. This therapy can also be opted through specialized warm water pools, hot tubs, spas etc.
Sufficient rest:
There are chances that the pain that you are experiencing is due to lack of rest. If you feel that this may be the case, then allow your body to calm down and get recharged by resting for sufficient hours. You must take appropriate rest along with suitable exercises.
Massage:
Evidently, massage is also considered to be very effective for reducing pain. It can eradicate pain, provide relief to muscles from spasms, relax toned or stiff muscles etc. If you are opting for a massage to reduce inflammation in your body, then it is essential to understand that massage should be performed by a certified massager with sufficient knowledge about body parts and pain.   The above mentioned pain management techniques can help you get some relief out of your pain and may be effective in long run, in some cases.
Posted on

Common Types Of Respiratory Allergies

Allergies are medical conditions which are generally seen throughout the world. One of the most common classes of allergies is Respiratory Allergy which can be further segregated into different types. It can be said that respiratory allergy is a major health issue around the globe. Irrespective of the geographical region, this allergy can affect anyone. A person affected by allergy may denote various symptoms such as sneezing, hay fever, conjunctivitis and many more. Allergy can be outcome of various causes; respiratory allergy occurs due to inhalation of allergen components such as pollen etc. Here are some common types of respiratory allergies:  Pollen Allergy:
Pollen allergies are mostly noticed during spring season. Most people enjoy spring, but some allergic individuals have to stay careful during the season. It is studied that approximately 10% of the population are prone to pollen allergic conditions.   Meteorologic modifications influences the amount of pollen exposure, in return it also influences allergic individuals. Pollen can be said as aerophiles, as they are carried miles away through air; these are light substances which makes them easier to be carried through zephyrs.  
A person affected by pollen allergy may general show symptoms such as:

  • Sneezing
  • Nose clogged
  • Hypersensitive Shiners
  • Eye conjunctivitis
  • Watering eyes
  • Hay fever

To cure pollen allergy there are drugs that can be availed through nearest pharmacy. These drugs can be either instructional medications or else-wise, over the counter. It is best to consult you doctor in case you experience any of the above mentioned symptoms.  
House Dust Mite Allergy
Presence of house dust mite can be a matter of concern for those individuals who are victim of allergic conditions. House dust mites are 0.1 mm to 0.6 mm in size, which makes it hard to determine their presence. Droppings of these mites are lighter and can be easily carried by air. These airborne particles are usually breathed by people present in the room. If any individual who is allergic to any such substance inhales these droppings, he may soon be affected by allergic attacks as these miniscule substances may reach to the immune system and result in reaction. Humid areas with approximate 25?? C temperature are perfect for survival of house dust mites, especially, mattress and pillows serves them as an ideal dwelling location.  
Symptoms of House Dust Mite Allergy:

  • Uneasy breathing
  • Asthmatic or wheezing breath
  • Severe coughing
  • Itchy nose exterior
  • Clogged and/ or runny nose
  • Watering eye
  • Eye conjunctiva
  • Eczema
  • Allergic rhinitis


Mold Allergy or Mould Allergy:
Mold or Moulds are fungus that generates kind of shallow growth on different clammy substance. It is also commonly seen on decomposing matters such as putrefying timber, animals bodies etc. These molds can also be present in the human dwellings in form of moulds over long stored bread and other similar eatables. Molds are generally stimulated under warm and clammy conditions. These miniscule matters are airborne and can multiply themselves when present in suitable humid atmosphere such as bathroom, basements, lumber furniture, ceilings etc. When any individual who is sensitive to such allergen inhales these matters, he may get affected as these molds have the capacity to influence immune system of the individual.  

  • Sinus infection
  • Eczema
  • Stomach upset
  • Headaches
  • Clogged nose
  • Stuffy nose

In case any of such sudden symptoms are noticed, especially in case of allergic individuals, it can be said that the person is suffering from allergic attacks. During such scenarios it is, no doubt, a wise decision to meet a health expert and undergo diagnosis to determine the root. Allergies can be severely hazardous; hence, allergic individuals should try to prevent respective allergens, especially in case of respiratory allergy which is common.

Posted on

Obese teens may have smaller brains-Study

Ever wondered why most obese children wear a sleepy, dull expression most of the time’ Or why they have high chances of being at the bottom of their classes. It’s also been observed that despite the fact that these children try sincerely to loose weight, they are not able to keep away from food for too long. Most of them start believing this happens due to lack of will power to resist temptation. Well, latest finding may have the answer to these questions. This study conducted to study the behavioral pattern of obese children found that the size of their brain is smaller than that of regular, healthy children. It found that the region that controlled the spontaneity in the obese children was smaller than children who were not severely overweight.   As per the research, the reason behind the obsession of obese children with food is not lack of self control but due to small size of the portion of the brain also known as the ‘impulse ‘ control region’.? In fact, as per the study, children who have this finding could be predisposed to gaining weight or the obesity may affect the size of the brain starting a vicious circle. This study could rule out the myth that obese children lack the will power to actually lose weight. The researchers believed that it could be due to a change in the general construction of the brain or a trauma in the past that could trigger this cause.  Study
For this study, 91 teenagers and their eating habits were studied. The average age of most of these children was 17 years, among them 37 had average weight and 54 of them were obese. The body mass index of the obese teens was found to be 39 and their average weight measured to 300 pounds.   As a part of the study, all the teens had to undergo an MRI scan (magnetic resonance imaging). They were also mad to undertake many cognitive tests which aimed at studying the functioning and performance of the frontal lobe of the brain. The frontal lobe is at the anterior side of the brain (below the temple). This part controls the planning, behavior and self-assessment. In case of trauma, the person can have decreased impulse control.  
Finding
The finding (eating habit) showed that obese teens were more spontaneous and impulsive while eating. The MRI scan also reported that these children had a smaller orbitofrontal cortex and their performance in the cognitive tests was also poor as compared to the other children who were a part of this study. The fact that all the children belonged to the same strata of the society, ruled out the chances of their economic status playing a part their eating habit.   However, the result only hints at an association and not as a cause ‘ effect link. It does not prove that obesity can result in smaller frontal lobe or vice versa. It was also found that though obese children were not diabetic, they also had increased level of fasting insulin which could harm the brain. Insulin is a hormone that increases the absorption of glucose from the blood. As obese people are insulin resistant, they have to produce more of it to keep the glucose level normal.
Posted on

Regular workouts ward off the common cold

Common cold is not fatal but at the same time it can affect the quality of life of the person to the extent that it can take a toll on their professional and personal life. Since being confined to the bed or walking around with a handkerchief and a dripping nose is not an option that many would opt for, it’s important to ward off the disease. Studies have shown that one of the best ways to ward off diseases is to workout regularly.Ideally, the only reason people opt for working out is to tone their body and build muscles. However, another perk of regular work outs is the ability to avoid catching common cold.  
As per the studies
 

  • People who workout for almost 5 days a week have lesser chances of suffering from common cold. Even when they do, the cold is less severe as compared to people who workout for a shorter duration.
  • Just 30 minutes of daily workout can prove to be a powerful weapon during cold season.

The researchers believe that exercising stimulates the thymus gland which increases the production of active immune cells in the body, three hours post a workout. This shows that people who workout frequently have immune cells that are always actively invading pathogens. Due to this increased production and activity, the body is protected from frequent infections.  
Study
Researchers conducted a study on 1000 people who were in the age gap of 18 to 85 for 12 weeks. The duration chosen for this study was between autumn and winter because immunity efficacy is the most affected between these seasons. The workout patterns of these people were monitored and they were made to fill a questionnaire regarding their workout regimes at the end of the study. The study was as follows:  

  • People who worked out for five days a week had suffered a shorter duration of of common cold by at least 43 to 46 % as compared to people who dint work out at all.
  • People who were the fittest suffered from 41 % less severity than people who were less fit.
  • People who were married and older had less chances of catching cold than people who were young and single. This was because the older generation has more antibodies. It could also be due to the fact that married people mingled less in the crowd thus reducing their chances of catching cold.

This is not the first case; previous studies have also proved that regular workouts helped to boost immunity and thus people could fight diseases better. It was also shown that even moderate exercising can reduce the chances of respiratory tract infection by 23 % as compared to mild exercising. Another study proved that postmenopausal women who were overweight or obese also had decreased incidences of cold after regular exercises.   All this proves that workout regimes can boost immunity and thus lower the chances of suffering from common cold.