Dieting is must for the weight loss, but how it should be done is very important. There are many misconceptions about the dieting for weight loss that along with the weight loss deteriorates the health of the individual very badly. IN some cases of dieting serious problems are noted to arise due to the improper or wrong knowledge about the dieting. So, here is the information about the myths and facts about dieting for weight loss:
1. Myth: Culminate the intake of fats and carbohydrates completely
Fact: It is absolutely wrong to cut down the intake of the fats and carbohydrates. Remember that fats and carbohydrates are the essential nutrients for the body through which it produces the necessary amount of the energy required for various body processes. Yes, certainly you need to reduce the intake of the fats and carbohydrates, but stopping their intake completely would lead to the health problems.
2. Myth: Skipping breakfast helps to lose weight
Fact: This is another prominent dieting myth that is observed commonly among the people who want to lose weight. The breakfast is essential as your urge of hunger is maximal at this time. If you quit breakfast then your digestive system would function improperly and would have the excessive acidic juices in stomach that would give rise to acidity. Never to skip the breakfast, either way you can reduce the amount you eat but to quit it is not recommended.
3. Myth: Fruit juice is better than eating entire Fruit in a dieting process
Fact: Yes, fruit juice is good in dieting process, but not better than whole fruit. If you eat the whole fruit then you would get the better and faster weight loss results than that of the fruit juice. Even your overall health status would be improved as fruits contain the necessary amount of the nutrients that are present in juice too but in lesser amounts. Even the weight loss process is better augmented by eating raw fruits than drinking the juice of the fruit.
4. Myth: Fasting makes you lose weight
Fact: Fasting is not good for the health. Stopping the intake of the food completely will have a lot of adverse impact on the health of the individual. Rather than a dieting tip this looks out to be a punishment for the person. The fasting may sometimes results into severe health problems instead of losing weight. It is completely restricted to do the fasting to lose weight. Please don’t do fasting even any dietician suggests it, but this would make it clear that this particular dietitian is not perfect for you.
5. Myth: Stop the meat intake completely
Fact: Stopping the meat intake completely is not recommended as it rich source of the proteins, fats, and carbohydrates. Yes, you must not eat it regularly. It is recommended to eat it not more than once in a week. This way you would stay away from the adverse effect of eating meat. Also make it sure to eat it in a limited quantity so that your digestive system is not stressed out to digest it. So it is not necessary to give up the eating habit of meat completely as a pert of dieting. The advice of the dietician and your family physician should be taken before you opt for any of the dieting procedure. The dietician may guide you best in making the perfect dieting plan. So, stick up the dieting plan and don’t follow any of myths about the dieting as they would help you to attain the weight loss.
1. Myth: Culminate the intake of fats and carbohydrates completely
Fact: It is absolutely wrong to cut down the intake of the fats and carbohydrates. Remember that fats and carbohydrates are the essential nutrients for the body through which it produces the necessary amount of the energy required for various body processes. Yes, certainly you need to reduce the intake of the fats and carbohydrates, but stopping their intake completely would lead to the health problems.
2. Myth: Skipping breakfast helps to lose weight
Fact: This is another prominent dieting myth that is observed commonly among the people who want to lose weight. The breakfast is essential as your urge of hunger is maximal at this time. If you quit breakfast then your digestive system would function improperly and would have the excessive acidic juices in stomach that would give rise to acidity. Never to skip the breakfast, either way you can reduce the amount you eat but to quit it is not recommended.
3. Myth: Fruit juice is better than eating entire Fruit in a dieting process
Fact: Yes, fruit juice is good in dieting process, but not better than whole fruit. If you eat the whole fruit then you would get the better and faster weight loss results than that of the fruit juice. Even your overall health status would be improved as fruits contain the necessary amount of the nutrients that are present in juice too but in lesser amounts. Even the weight loss process is better augmented by eating raw fruits than drinking the juice of the fruit.
4. Myth: Fasting makes you lose weight
Fact: Fasting is not good for the health. Stopping the intake of the food completely will have a lot of adverse impact on the health of the individual. Rather than a dieting tip this looks out to be a punishment for the person. The fasting may sometimes results into severe health problems instead of losing weight. It is completely restricted to do the fasting to lose weight. Please don’t do fasting even any dietician suggests it, but this would make it clear that this particular dietitian is not perfect for you.
5. Myth: Stop the meat intake completely
Fact: Stopping the meat intake completely is not recommended as it rich source of the proteins, fats, and carbohydrates. Yes, you must not eat it regularly. It is recommended to eat it not more than once in a week. This way you would stay away from the adverse effect of eating meat. Also make it sure to eat it in a limited quantity so that your digestive system is not stressed out to digest it. So it is not necessary to give up the eating habit of meat completely as a pert of dieting. The advice of the dietician and your family physician should be taken before you opt for any of the dieting procedure. The dietician may guide you best in making the perfect dieting plan. So, stick up the dieting plan and don’t follow any of myths about the dieting as they would help you to attain the weight loss.