Keeping a check on weight can be a hard task especially for people who love to eat. This breed of people is so habituated to pampering their taste buds that dieting their way to a good body sends them into depression. Such people are not able to keep away from food for long and after sometime, give in to their cravings and start digging into food sooner or later. 1200 diet calories is perfect for this breed of food lovers.
What is 1200 calorie diet?
This is diet plan that is perfect for people who want to loose weight while they are eating well. ??It involves counting the daily consumption of calorie intake and ensuring that it does not exceed 1200 per day.
Advantages of the 1200 calorie diet plan
What is 1200 calorie diet?
This is diet plan that is perfect for people who want to loose weight while they are eating well. ??It involves counting the daily consumption of calorie intake and ensuring that it does not exceed 1200 per day.
Advantages of the 1200 calorie diet plan
- No need to go on diet pills
- Eat all your favorite food
- No need to crave for food
- Fulfills the nutritional requirements
- No need to starve
While people are on the 1200 calorie diet plan they do not need to cringe away from their favorite food. From pastas to pizzas, all can be consumed, but in smaller portions. People who follow this plan need to keep a count on their calories. ??Also called as portion control, this diet allows you to indulge in your favorite food. ??While a person is on 1200 diet control he has to maintain a food diary, weight table and exercise table.
How to go about with this plan?
- Storage of food– while keeping left over food, separate them into small servings. Know the calorie account of the serving, either through cook books or by looking up the internet. By doing this, you automatically decrease the portion of food that you will be eating without the extra effort. It also helps to decrease the temptation of eating more food.
- Eat more salad– this one of the most effective and healthy way to curb your appetite. It is also ensures that you avoid overeating and gives a faster sense of satiety. You can have your greens between meals and spice them up with some vinegar or lime juice. Fresh, raw vegetables are rich in fiber which helps in digestion and adds bulk to the food, thus avoids constipation.
- Buy small packs- it’s important to buy small packs of snack food. This is because when we open a large pack of some snack, we tend to finish it all immediately. In order to avoid this, one can resort to smaller packs which mean automatically cutting down the calories.
- Avoid second helpings- in order to ensure that you stick to your 1200 calorie count, avoid second helpings. For this, serve a portion of the food and immediately store away the left over. This helps to ensure that the person does not face the temptation of a second serving.
- Drink water- this will not only keep you hydrated but also helps to burn calories and curbs your appetite.
- Eat slowly- chewing your food slowly helps in digestion and ensures that you feel full faster so you can easily cut your calorie count.