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Reduce Fat by Eating More

You can burn fat, lose weight by 50% and even more and still eat to your heart’s content. More and more people are eating right food to get rid of that extra fat instead of starving their bodies. You can effectively lose your weight by eating foods that aids in reducing weight. One of the key to successful weight loss is eating the right food in right quantity and at the right time. Do not take a refuge by going on diet as it hampers the metabolism of the body and makes us fatter.  Eating to reduce weight:
Fad diets can help you to lose weight fast but it is not advised to follow it because it is not healthy for the body and once you resume your normal eating pattern, you tend to gain weight faster. You can manage to lose weight by eating enough food that keeps your metabolism energized. According to recent scientific studies, by breaking your three large meals into five to six small meals you can lessen body fat by about 50%. Surprising as it may sound, it promotes eating more times but at regular intervals and in limited quantities. Mentioned below are easy and natural ways through which you can eat and at the same time lose weight:  

  • Do not diet and deprive body from the food it craves. Allow yourself to eat but do not binge on every occasion you get. Having junk food or a cheat meal once in a while is okay, it may increase the metabolism by the way of shock. However, remember, the article says to eat more but here we are referring to healthy and low-fat food and not junk food. Eat lots of fruits as they contain fiber and also other nutrients that are good for weight loss.
  • Many people skip meals and endure hunger pangs thinking that this will help them lose body fat. However, this is a wrong way as by starving your body you are encouraging it to store food for longer time even as you slowdown your body metabolisms. Instead, make a note of the time when you feel hungry and make a schedule of your meals accordingly. Have five to six nutritious meals everyday and ensure that the foodstuffs you consume are lean source of protein.
  • Do not avoid food items such as eggs, meats and diary products fearing that they will add fat to your body. These foodstuffs help the body in building strong and healthy muscles.
  • Include vegetables and salads in your diet rather than eating pasta, rice, potato or bread in all your meals.
  • You can eat oatmeal during breakfast or lunch and supplement your diet with some proteins. It will not only fill you up but will also help you burn body fat.
  • Have a minimum eight glasses of water daily
  • You can have dark chocolate occasionally as it is healthy and keeps a check on your craving for sweets
  • Eat whole grain breads as they are high in fiber and boost the body’s fat burning potential.

 
Conclusion:
Overweight or obese people are more vulnerable to chronic illnesses like cardiovascular disease, diabetes, depression, sleep disorders and reproductive problems. More and more people are turning obese due to various reasons like sitting in front of the computer the whole day, watching a lot of television, eating junk food and indulging in less physical activity. By altering your lifestyle and diet, you can easily get rid of the extra pounds accumulated in the body.

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Causes Of Weight Gain

Losing weight has become a difficult or an almost impossible task for most of us while on the other hand gaining weight for a normal person goes without any effort. Most people think that they gain weight when they eat more than what they can burn off. This can be termed as the foremost reason for being overweight. In simple words, you gain weight when you eat more and do moderate or no form of exercise. However, this principle does not always hold true. You can gain weight due to various health problems like hypothyroidism, anxiety, organ disease, food sensitivity, blood sugar imbalance, and kidney, liver or hear disease. Weight gain is also associated with Cushing’s syndrome, which is a rare disorder resulting from abnormally greater levels of cortisol hormone in the blood. Body’s hormonal systems are impaired due to high levels of cortisol, this leads to various problems including weight gain. Sometimes, people suffering from this syndrome also face severe complications like osteoporosis, hypertension and diabetes. This syndrome is most common amongst young and middle age women. Reasons for Weight Gain: Almost each one of us is struggling to maintain weight. Several diets are prescribed to individuals who want to lose weight, but there seems to be a dearth of knowledge on how to maintain your ideal weight. This is because most individuals are unaware as to why they are overweight and what the reasons behind their gaining extra weight are. Listed below are some of the causes that lead to weight gain. The possible reasons that may lead to overweight are listed below.

  1. Simple reasons:

Some of the simple reasons that may lead to weight gain are listed below:

  • Overeating
  • Pregnancy
  • Aging
  • Recent childbirth
  • Appetite changes
  • High carbohydrate diet
  • High fat diet
  • Excessive snacking
  • Inactive lifestyle
  • Less exercise
  • Lifestyle changes that may lead to reduced activity or increased eating
  • Comfort eating
  • Stress
  • Depression
  • Compulsive eating
  • Unhealthy eating behavior
  • Medications like contraceptives

2. Diseases: People suffering from certain diseases tend to gain weight.

  • Hypothyroidism
  • Certain hormonal conditions
  • Acromegalia
  • Familial obesity
  • Obesity
  • Polycystic Ovary Syndrome (PCOS)
  • Depression
  • Hypoglycemia
  • Diabetes
  • Cushing’s syndrome
  • Emotional conditions
  • Psychological Disorder
  • Hypothalamus disorder
  • Brain tumor or trauma
  • Brain disorder

3. Psychological disorder: It has been noticed that people suffering from some kind of psychological disorder gain weight. Certain psychological disorders that may lead to gaining weight are:

  • Comfort eating
  • Depression-related eating
  • Anxiety-triggered eating
  • Reactive hyperphagia

4. Fluid retention: Weight gain is not necessarily due to fat retention, it has also been observed in case of fluid retention. Some of such conditions are mentioned below:

  • Premenstrual bloating
  • Edema
  • Nephrosis
  • Congestive heart failure
  • Heart failure
  • Cirrhosis of the liver
  • Kidney failure
  • Lymphatic obstruction
  • Excessive IV fluid

Conclusion: Listed above are the possible reasons through which you can gain weight. However, the most common reason for gaining weight is your diet. Your diet plays a key role when it comes to weight gain. If your diet includes a lot of calories and fats, especially from fast foods, you are bound to gain weight.? You are advised to consume a well-balanced diet that is rich in variety of vegetables and fruits, wholegrain and also lean meats like chicken. Besides, you should also pay heed to your physical activity. If you desire to lose weight, you have to incorporate exercise in your daily regime. Physical inactivity is the second biggest reason for gaining weight. Women especially tend to ignore exercise and hence accumulate extra body fat. By doing exercise, you not only stay away from being overweight you also actively reduce risk of developing certain diseases mainly cardiovascular diseases.

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Myths and Facts Of Dieting for Weight Loss

Dieting is must for the weight loss, but how it should be done is very important. There are many misconceptions about the dieting for weight loss that along with the weight loss deteriorates the health of the individual very badly. IN some cases of dieting serious problems are noted to arise due to the improper or wrong knowledge about the dieting. So, here is the information about the myths and facts about dieting for weight loss:  
1. Myth: Culminate the intake of fats and carbohydrates completely
Fact: It is absolutely wrong to cut down the intake of the fats and carbohydrates. Remember that fats and carbohydrates are the essential nutrients for the body through which it produces the necessary amount of the energy required for various body processes. Yes, certainly you need to reduce the intake of the fats and carbohydrates, but stopping their intake completely would lead to the health problems.  
2. Myth: Skipping breakfast helps to lose weight
Fact: This is another prominent dieting myth that is observed commonly among the people who want to lose weight. The breakfast is essential as your urge of hunger is maximal at this time. If you quit breakfast then your digestive system would function improperly and would have the excessive acidic juices in stomach that would give rise to acidity. Never to skip the breakfast, either way you can reduce the amount you eat but to quit it is not recommended.  
3. Myth: Fruit juice is better than eating entire Fruit in a dieting process
Fact: Yes, fruit juice is good in dieting process, but not better than whole fruit. If you eat the whole fruit then you would get the better and faster weight loss results than that of the fruit juice. Even your overall health status would be improved as fruits contain the necessary amount of the nutrients that are present in juice too but in lesser amounts. Even the weight loss process is better augmented by eating raw fruits than drinking the juice of the fruit.  
4. Myth: Fasting makes you lose weight
Fact: Fasting is not good for the health. Stopping the intake of the food completely will have a lot of adverse impact on the health of the individual. Rather than a dieting tip this looks out to be a punishment for the person. The fasting may sometimes results into severe health problems instead of losing weight. It is completely restricted to do the fasting to lose weight. Please don’t do fasting even any dietician suggests it, but this would make it clear that this particular dietitian is not perfect for you.  
5. Myth: Stop the meat intake completely
Fact: Stopping the meat intake completely is not recommended as it rich source of the proteins, fats, and carbohydrates. Yes, you must not eat it regularly. It is recommended to eat it not more than once in a week. This way you would stay away from the adverse effect of eating meat. Also make it sure to eat it in a limited quantity so that your digestive system is not stressed out to digest it. So it is not necessary to give up the eating habit of meat completely as a pert of dieting.   The advice of the dietician and your family physician should be taken before you opt for any of the dieting procedure. The dietician may guide you best in making the perfect dieting plan. So, stick up the dieting plan and don’t follow any of myths about the dieting as they would help you to attain the weight loss.